If you are looking for a healthy and delicious way to cook frozen fish fillets, look no further than your air fryer!
In this post, I will provide detailed and step-by-step instructions on how to cook frozen fish fillets in air fryer.
You will be amazed at how easy it is! Keep in mind that not only is cooking fish in an air fryer healthy and delicious, but it is also a very convenient way to prepare your meals.
Can You Cook Frozen Fish Fillets In Air Fryer?
Well, at the very beginning, it is essential to let you know whether you really can cook frozen fish fillets in an air fryer machine.
I mean the question is whether it’s safe to cook frozen fish fillets in the air fryer or not. Yes you can easily cook frozen fish fillets in an air fryer machine.
This means that you don’t have to wait for hours until your meat thaws before cooking it… just pop them right into the air fryer!
In fact, one of the most common problems while cooking is when we forget to take out our food from the freezer and try to thaw them afterward which often results in a mess and a lot of inconvenience.
But with an Air Fryer, this will never happen again because they are designed so that you can put your ingredients straight into their basket without having any worries about ruining your meal.
Benefits Of Using An Air Fryer To Cook Frozen Fish Fillet
There are plenty of benefits that come with cooking frozen fish fillets in an air fryer, some of which are listed below:
- An air fryer is a healthy way to cook food because it doesn’t require any oil or butter for frying.
- This means that all the unhealthy fats will be left out of your dish, and you will be able to enjoy a delicious and healthy meal!
- Air fryers are also very convenient, so you can easily prepare your meals without having to spend hours in the kitchen.
- All you need is a few minutes and your air fryer will do the rest for you!
- Air fryers are very affordable, which makes them perfect if you’re on a budget but still want to enjoy a delicious meal.
It doesn’t matter what kind of dish it is – they will always taste great when cooked in an air fryer!
Does Fish Need To Be Thawed Before Air Frying?
Although the answer is yes, you don’t have to wait for hours until your meat thaws before cooking it… just pop them right into the air fryer!
All of those unhealthy fats will be left out of your dish, and you will be able to enjoy a delicious and healthy meal!
How To Cook Frozen Fish Fillets In Air Fryer?
In this section, I am going to share a step-by-step discussion on how to cook frozen fish fillets in air fryer machine.
Ingredients You Will Need
- Frozen Fish Fillets.
- Garlic Powder.
- Dried Parsley.
- Onion Powder.
- Olive Oil/Vegetable Oil.
- Lemon.
- Pinch of salt.
- Fresh ground pepper.
- A large bowl.
Equipment Needed
- A good quality air fryer machine.
- Timer.
- Kitchen Thermometer.
Steps To Follow
Step 1
Here, I present to you all the steps that you need to follow for cooking frozen fish fillets in an air fryer machine.
Step 2
Now, spray the fish fillet using homemade vegetable oil or good-quality olive oil. And, then add a squeeze of lemon to the oil.
Step 3
Then you can season the fish fillet using your preferred ingredients. I usually like to season my fish fillets using garlic powder, dried parsley, onion powder, salt, and ground pepper because it allows me to spice up the frozen fish fillet.
Step 4
In this step, you have to keep the frozen fish fillet in your air fryer basket. While placing the fish fillets, you have to be a bit careful because you have to place them in such a way so that they don’t get overlapped with each other.
Step 5
Now, start air frying the frozen fish fillets in your air fryer at 380-degree Fahrenheit for approximately 12-13 minutes.
Step 6
Now, it is time to check whether your fish fillets have become crispy or not. If you find them crispy enough on one side, then you have to flip the fish fillets in a gentle manner.
Step 7
At this point, you have to cook your frozen fish fillets for another 2 to 4 minutes so that the coating on the fish fillets becomes crispy enough. In this step of air frying frozen fish fillets, you have to make sure that the fish fillets have been cooked through the inside part and crispy enough on the outer part as well.
Step 8
Now, it is time to serve the hot and crispy air-fried fish fillets.
Step 9
If you are fryer has the feature called automatic preheating system, then you may need to reduce the cooking time by 3/4 minutes if you don’t want to burn your fish fillets.
Step 10
You can use tartar sauce while serving the air fried fish fillets in order to enjoy them to the fullest.
Air Fryer Frozen Fish Fillets Cooking Time And Temperature
You can cook frozen fish fillets in an air fryer at around 380-degrees Fahrenheit (193 Celsius) for about 15 to 16 minutes. However, this time may vary depending on the size of your fish pieces as well as their thickness.
It is essential to keep an eye on it while cooking so that you will be able to know when they are done!
How To Store Air Fryer Fish Fillets?
The best way for storing air fryer fish fillets is in a sealed container or zip lock bag with cold water and place them inside the refrigerator.
If you want to freeze them up, then wrap each piece individually before putting them into bags or containers which will help maintain freshness longer than just one layer of packaging would do!
How To Serve Fish Fillet With?
You can serve this recipe with any side dish like rice, vegetables, salad, etc. But I personally like to have it with my favorite side which is mashed potatoes.
You can also serve them with a delicious sauce on top, or even dip them in some yummy condiments!
Is Air Fryer Fish Fillet Healthy?
Air fryers are one of the healthiest appliances that you can own because they cook food using little to no oil.
This means that all of those unhealthy fats will be left out of your dish, and you will be able to enjoy a delicious and healthy meal!
Not only this, but air fryers are very affordable, so everyone can afford one without breaking the bank!
Nutritional Information On Fish Fillets
When it comes to nutritional information on fish fillets, one-piece contains about:
- 80 calories.
- 0 grams of fat.
- 18 grams of protein.
This makes fish fillets a great option if you’re looking for something that is low in calories and high in protein!
Expert Tips For Cooking Air Fryer Frozen Fish Fillets
If you’re looking to get the most out of your air fryer, then follow these tips below:
- Coat your frozen fish fillets with some oil or cooking spray before placing them into the air fryer. This will help them cook evenly and prevent them from sticking to the basket.
- Make sure that your air fryer is preheated before adding your ingredients – this will help them cook faster!
- When cooking frozen meat products in an air fryer, it’s always best to use the highest temperature setting. This will ensure that they’re cooked through properly before serving.
- For a crispy texture, try adding some breadcrumbs or panko flakes to the coating mixture.
- Make sure you flip over your fish fillets halfway through cooking so that they brown evenly on both sides!
More Air Fryer Fish Recipes
If you love to enjoy this frozen fish filet recipe, then I can bet you will also love to enjoy this air fryer fish recipe as well:
- Salmon patties.
- Frozen tuna in an air fryer.
- Fish sticks.
- Breaded fish.
- Fish sandwich.
Best Air Fryers For Air Frying Frozen Fish Fillets
Depending on my air frying experiences, I would like to recommend the following models as the best air fryer machines for air frying frozen fish fillets:
1. Ninja DZ201 Foodi 8 Quart 6-in-1 Air Fryer
Key Features
- DualZone Technology ensures smart finish and match cook
- Includes 6 versatile cooking program
- Up to 75% less fat than traditional air frying methods
- 2 independent 4 quart heating zones
- Easy to clean baskets and dishwasher safe crisper plates
Key Features
- Cook up to 450°F, make preheating 20% faster than earlier
- Traditional deep frying with up to 85% less fat
- Can cook flavorful family friendly meals in minutes
- Its compact design takes up little room on your countertop
- Very easy to use
Key Features
- Air fry with up to 75% less fat than traditional frying methods
- Having 105 degree Fahrenheit to 400 degrees temperature range
- 4 quart ceramic coated nonstick basket and crisper plate
- Ensures guilt free food
- Easy to clean basket, crisper plate, and multi layer rack
FAQs – Frozen Air Fryer Fish Fillets
Can I use my marinade or sauce on the frozen fish?
Do I have to thaw my fish first before cooking it in the air fryer?
How long do you cook Gorton’s fish fillets in an air fryer?
How do you cook frozen breaded seafood in an air fryer?
How Long Do You Cook Frozen Breaded Fish Fillets?
Conclusion
I hope, you have enjoyed this detailed and step-by-step discussion on how to cook frozen fish fillets in air fryer which enriched your cooking experience!
If so, please share this post with others who might find it useful as well.